Trust Your Knees Again
Whether it’s pain, past injury, or performance goals, we use advanced testing and tailored coaching to help you move without limits.
Services
Assessment
Find out what’s really going on with your knees.
We use advanced testing to uncover imbalances, weaknesses, and performance gaps. You’ll get clear answers and a simple plan that targets the issues holding you back.
In Person Coaching
Train with expert eyes on you.
Work 1-to-1 in our Central London facility, where every session is tailored to your sport, injury history, and goals. Get hands-on coaching, structured progressions, and the confidence you’re training the right way.
Online Coaching
Personalised coaching, wherever you are.
A bespoke program delivered via our coaching app, with regular check-ins and video feedback to keep you accountable. Perfect if you want expert guidance and measurable results without needing to be in London.
Progress You Can Feel and See
No more guessing, no more wondering if your knees are getting better. Every plan is backed by testing and re-testing so you can feel the difference in daily life and see the results in your numbers.
Train to your actual needs, not generic templates.
Lower re-injury risk with the right exercises at the right loads.
Improve performance metrics (power, jump, RSI) you can track over time.
Know what to do next after every session—then re-test to confirm.
Progress You Can Feel and See
No more guessing, no more wondering if your knees are getting better. Every plan is backed by testing and re-testing so you can feel the difference in daily life and see the results in your numbers.
Train to your actual needs, not generic templates.
Lower re-injury risk with the right exercises at the right loads.
Improve performance metrics (power, jump, RSI) you can track over time.
Know what to do next after every session—then re-test to confirm.
How it works
Assess
Quick intake + objective testing where needed to establish baselines.
Plan
We prioritise the few changes that unlock the biggest results.
Progress
Train, track, and re-test at sensible intervals to stay on course.
How it works
Assess
Quick intake + objective testing where needed to establish baselines.
Plan
We prioritise the few changes that unlock the biggest results.
Progress
Train, track, and re-test at sensible intervals to stay on course.
What my clients think
James has been my PT for a couple of years. He's helped me a lot to get back into a good workout routine. He's very knowledgeable and has been great at working around issues of my aging body. The coaching sessions are always varied and fun. Highly recommended.
Joachim Gleissner
I came to James after years of dealing with recurring issues that kept me from playing field hockey consistently. He’s a great communicator, always responsive, and his programming is evidence-based and tailored to me as an individual rather than a generic plan. Since working with him, I’ve been able to get back to playing field hockey consistently and injury free, and I’m enjoying playing again. It’s had such a positive impact, and I can’t recommend James highly enough.
Harry Martin
I've been working with James for just over a year after losing a bit of confidence in training and myself after an ACL injury. James has such a deep knowledge and understanding that you just know he has your back. He is also approachable, any worry or concern is spoken about in depth. Within the time we have worked together my knee is the strongest its ever felt and i have achieved things i wouldn't have thought i would have done! So much so that any goal no matter how big James makes it feel achievable and within reach, changing plans when needed and always makes sure it fits into your lifestyle James is someone i cannot speak highly enough about and someone i recommend to have in your corner!
Lorna-Claire Gray
James has helped me return to health after various tendon problems and he had his work cut out for him! It has been a brilliant experience, he is very knowledgeable, flexible and has plenty of patience. He will also work out a personalised schedule to keep me busy for a month at the gym and I find that very helpful as a guide to building strength safely.
Claudine Maguire
Training for both an Ironman 70.3 and a full Ironman required a thoughtful approach to strength training and James delivered exactly that. His program was strategically designed to complement my endurance work, improving my strength, efficiency and resilience without adding unnecessary fatigue. Thanks to his coaching, I’ve been able to train consistently while staying injury-free. What sets James apart is his deep understanding of how strength training integrates with triathlon/endurance sports demands. Every workout has a clear purpose, and he takes the time to explain how each progression supports long-term performance. Beyond the physical results, his professionalism, attention to detail, and ability to motivate (and his sense of humour!) have made a huge difference in my training journey. I would highly recommend James to any athlete - from beginners to those more experienced - who is serious about unlocking their full potential.
Connie Tram
I was introduced to James a couple of years ago by my physio, with a very specific objective of helping me to train for my first marathon in over 5 years while recovering from a hamstring injury. Since then James has been absolutely phenomenal, rebuilding my confidence and coaching me to complete marathon, shave 3 minutes off my personal best and then subsequently helping me to smash my PBs at 5k and 10k (including taking my 10k time down from c42 mins to sub 39 - something I'd been trying and failing to do on my own for 15 years). What has impressed me most with James is the tailored approach he took to my training. The results alone highlight that he is great at what he does, but I was most impressed by how he recognises that life gets in the way sometimes and he goes above and beyond to help adapt my training to fit in with whatever I have going on. There is never any judgement if I need to skip a session on my plan, just an understanding and a pragmatic solution to help maximise my training & performance.
George Williams
James has been my S&C coach for years and highly rate & value his skills, experience & patience! He’s kept me injury free and able to tackle all sorts of sporting endeavours over the last decade
tarrill baker
Hi I recently did testing with James coming back from my injury His service was top notch and was a pleasure working with him to get myself back from my injury, I would recommend his services for sure 👍 Thanks once again ! …
Tyler Burey
Frequently Asked Questions
Do I have to start with testing?
No. We’ll recommend the right entry point on a quick consult.
Is this only for athletes?
No. If you want to move, feel better, or get back to activity, we’ll meet you where you’re at.
Online or in-person?
Both. We’ll outline what’s feasible either way.
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